Articles
Eating Disorders
Understanding the Importance of the Therapeutic Space
Introduction: The therapeutic space, often referred to as the therapeutic environment, is a safe setting where individuals embark on their
What are Eating “Disorders”?
What is an Eating Disorder? An eating disorder is characterised by unhelpful beliefs and over concern about shape and weight,
Embracing the Journey of Self-Acceptance: A Pathway to Healing
Introduction: In today’s society, the quest for self-acceptance has become increasingly important, and it holds particular significance within the realm
The Silent Battle: unveiling Biggerexia and it’s Impact on Body Image
Introduction: One phenomenon that has gained recognition in recent years is “Biggerexia.” In this article, we will explore the lesser-known
Understanding Rigidity in Eating Disorders.
Introduction: Among the multitude of symptoms associated with eating disorders, one particularly pervasive trait is rigidity. In this article, we
Perfectionism: The hidden drive for flawlessness
Perfectionism and eating disorders Are two complex issues that often intertwine, sharing striking similarities in their psychological underpinnings and detrimental
Understanding Body Image: 10 Steps to Building a Healthier Perspective
The body is a wonderful mechanism that holds our existence, enabling us to experience life in its full glory. However,
Understanding the Roots of Eating Disorders and the Path to Getting Help
Eating disorders are complex psychological conditions that impact millions of individuals around the globe. Despite the prevalence and severity of
Trauma
Betrayal Trauma and Dissociative Identity Disorder: Understanding the Deep Wound Beneath Fragmentation
Written in collaboration by Laura Flann DID Specialist & Trauma Therapist and Chat GPT. Introduction Betrayal trauma lies at
Understanding the Importance of the Therapeutic Space
Introduction: The therapeutic space, often referred to as the therapeutic environment, is a safe setting where individuals embark on their
The Vital Role of Self-care in Trauma Therapy
Introduction Trauma therapy is a vital resource for individuals who have experienced distressing and life-altering events. It provides a safe
Understanding flashbacks in PTSD: A closer look at the lingering shadow of trauma
Introduction Post-Traumatic Stress Disorder (PTSD) is a complex mix of challenges that can affect individuals who have experienced traumatic events.
What is Trauma?
What is Trauma? When we experience stressful, frightening or distressing events that overwhelm our capacity to cope, we might define
Phase 1 Trauma work: Insight into Initial Trauma Therapy.
Introduction: The journey of healing begins with stage one trauma work, an essential phase in addressing and processing the impact
Navigating Emotional Turbulence: Understanding the Difference Between Processing Emotions and Processing Trauma Content
Introduction In the realm of mental and emotional well-being, understanding the distinction between processing emotions and processing trauma content is
Healing Through Art
Art has long been appreciated as a form of expression, but its power extends much deeper. It can be a
Dissociation
Betrayal Trauma and Dissociative Identity Disorder: Understanding the Deep Wound Beneath Fragmentation
Written in collaboration by Laura Flann DID Specialist & Trauma Therapist and Chat GPT. Introduction Betrayal trauma lies at
Understanding the Importance of the Therapeutic Space
Introduction: The therapeutic space, often referred to as the therapeutic environment, is a safe setting where individuals embark on their
Coming to Terms with Dissociation
Introduction Dissociation, a complex psychological phenomenon, can be a challenging experience to navigate. For those who grapple with dissociative symptoms,
Managing Dissociative Seizures: Understanding & Coping
Introduction Dissociative seizures, formerly known as psychogenic non-epileptic seizures (PNES), are a complex and challenging neurological condition. These seizures can
Coconsciousness in Dissociative Identity Disorder: Understanding the shared mind space
Introduction Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex and enigmatic mental health challenge
What is Dissociation/Dissociative “disorders”?
What is Dissociation? Dissociation is a disconnect between a person’s thoughts, feelings, memories, actions, identity or a sense of who
Working With Internal Parts in Dissociative Identity Disorder (DID)
Introduction Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is complex and often misunderstood, resulting from severe and
Unraveling the Differences Between DID and OSDD/DDNOS
Introduction Dissociative disorders are complex and often misunderstood trauma related conditions characterized by disruptions in memory, identity, consciousness, and perception
Healing Through Art
Art has long been appreciated as a form of expression, but its power extends much deeper. It can be a